

Exercise is good for our mental health, but which type is best?
A recent BSc study exploring the effects of mind-body versus conventional exercise approaches: Having recently completed my BSc in Psychology, I am excited to have the opportunity to share more about the process and findings of my dissertation research project. Arguably the most daunting part of getting a degree is completing an individual research project, and the first step of course, is arriving at a topic and finding a supervisor. For me, the area of health psychology was